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TONIGHTZAP - the ’watch tonight’ channel
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SUNDAY JULY 5
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TOUR DE FRANCE 2026 (CH5, 7pm) Stage 2 highlights of hilly 168km from Tarragona to Barcelona. Check out the preview from FloBikes. Look away now to not see...
FloBikes YouTube
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TONIGHTzap
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SATURDAY JULY 4
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LIVE RUGBY UNION: NATIONS CHAMPIONSHIP (ITV4, Freeview 26, 4.20pm) South Africa v England. ’George Furbank has been ruled out through illness, with Marcus Smith coming in to the starting XV and Henry Slade being named on the replacements bench’ (England Rugby Instagram, tap below and ➡️).
England Rugby Instagram
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...Rebecca Charlton : ’highlights will be broadcast daily on @channel5sport in partnership with @tntsportscycling and I’m thrilled to say I’ll be hosting’.
Rebecca Charlton Instagram
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LIVE RUGBY UNION: NATIONS CHAMPIONSHIP (ITV4, Freeview 26, 7.30pm) Argentina v Scotland. ’Your Scotland team for the Nations Championship opener with Argentina as Pierre Schoeman and Scott Cummings reach 50 caps 🇦🇷🏴’ (
Scottish Rugby Instagram).
Scottish Rugby Instagram
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50 AMERICAN MUSIC ICONS AT THE BBC (BBC2, 9pm) Archive performances.
BBC2
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FRIDAY JULY 3
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TFI FRIDAY UNPLGGED (CH4, 11.05pm) Chris Evans introduces guests including star of ’The Invite’ Edward Norton.
Edward Norton Instagram
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D-DAY: THE UNSEEN FOOTAGE (CH5, 9pm) Archive film of events after the Normandy landings. Note the difference that colour makes.
@Afshin-HT YouTube
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OUR FARM NEXT DOOR: AMANDA, CLIVE AND KIDS (CH5, 8pm) Interior works progress and the girls go...
This Morning YouTube
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